Feed Rate = Spindle Speed (RPM) * Number of Flutes * Chip Load (mm) = Spindle Speed * Number of flutes * Chip Load = Answer mm/min
Use a plunge rate of 50% or less of the feed rate. So for a feed rate of ... mm/min, use a plunge rate of ... mm/min or less.
Based on a tool diameter of ...", use a stepover of ..." or less.